May 17, 2023

Cheese is a popular dairy product, as many are keen to eat it at the breakfast table daily, but on the other hand, its excessive consumption leads to many health problems and complications for the human body.

In the following report, we show you many of the side effects that accrue to the body when eating cheese daily, according to what was stated on the “thelist” website.

Increased risk of heart disease:

The saturated fats in cheese are associated with an increased risk of obesity, heart disease, and many other health conditions.

So if you’re going to eat cheese every day, it’s very likely that you’re consuming a lot more saturated fat than is recommended, putting yourself at risk of heart disease.

Raising cholesterol levels:

High cholesterol in the blood is a serious health problem, so cheese is one of the foods that help raise the level of cholesterol in the body

It can lead to a host of problems including angina, high blood pressure, stroke, and other circulatory diseases.

Increased headache:

Cheese contains a high percentage of sodium, so consuming a lot of it daily causes headaches.

You may develop digestive problems:

Because cheese contains an amount of lactose, and according to the United States National Library of Medicine, there are approximately 65% ​​of people who have a reduced ability to digest lactose after feeding, so if you suffer from lactose intolerance, you may develop digestive problems and difficulty in swallowing. Cheese digestion.

– overweight:

Eating a lot of cheese may lead to weight gain, due to its high calorie content, as you get about 100 calories per piece of cheese.

Prostate cancer:

Cheese can stimulate the secretion of insulin and IGF-1,” which may lead to an increased risk of prostate cancer. In addition, a study conducted by the Department of Public Health Sciences at the Fred Hutchinson Cancer Research Center in Seattle, Washington found that there was “an association between rich diets and calcium and an increased risk of prostate cancer.

Affect your hormones:

The hormones in cheese consisting of androgens such as testosterone, growth hormones including insulin-like growth factor (IGF-1), and dairy products work at various levels to disrupt the hormonal balance.


Nutritionist Terry Fairclough explains that the saturated fats in cheese tend to prevent the body from absorbing essential fatty acids, and these essential fats are essential, as they act as anti-inflammatory.

So eating a lot of cheese may increase inflammation throughout the body, making existing inflammatory conditions such as: arthritis worse, which increases the incidence of osteoporosis.

Read more: How many minutes does it take the stomach to digest an egg?

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