A new study at the University of Granada in Spain showed that a dose of caffeine may increase fat burning during exercise. Having a cup of coffee in the morning can help wake up your metabolism, as it has been proven that caffeine increases your ability to burn fat during exercise.
According to the site report insider Researchers from the University of Granada in Spain studied 15 healthy, athletic men between the ages of 25 and 39 during a pre-test exercise routine. They consumed either a placebo or 3mg of caffeine per kilogram of body weight, in the form of a colorless powder. that participants were able to burn 11-13% more fat during exercise after consuming caffeine compared to a placebo.
The study found that this may be particularly beneficial in the morning, when metabolism is slightly slower than in the afternoon..
However, too much caffeine can lead to serious side effects, such as heart palpitations, difficulty breathing, and anxiety. Case studies have shown that highly concentrated caffeine powder, which is often used in dietary supplements, can make it easy to accidentally take too much..
Coffee is a way to get the benefits of caffeine, lose weight and more, while reducing the risk of overdose. Research has confirmed that it is safe to drink 4 to 5 cups of coffee per day for most people. Polyphenols, which are plant compounds that may reduce the risk of chronic disease.
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