Frequent forgetfulness is one of the annoying things that some people suffer from. The elderly may be exposed to this problem, and it may develop into Alzheimer’s disease, which is a known aging disease.
According to the website mayoclinic There are some ways to get rid of repeated forgetfulness, according to what the site mentioned, and they are:
1: Include physical activity in your daily routine
Physical activity increases blood flow to the whole body, including the brain. This may help keep your memory sharp, such as brisk walking, or 75 minutes a week of vigorous aerobic activity, such as jogging — preferably spread out throughout the week, if You don’t have time for a full workout, take a 10-minute walk throughout the day.
2: Keep your mind active.
Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your mind healthy and may prevent constant forgetfulness.
3: Mix regularly:
Social interaction helps stave off depression and stress, both of which can contribute to memory loss, so look for opportunities to get together with loved ones, friends and others, especially if you live alone..
4: Be organized.
You are more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments, and other events in a special notebook, calendar, or electronic planner.
5: Sleep well:
Sleep plays an important role in helping you consolidate your memories, so you can remember them in the future. Make getting enough sleep a priority. Most adults need seven to nine hours of sleep each day..
6: Eat a healthy diet:
A healthy diet can be as good for your brain as it is for your heart. Eat fruits, vegetables, and whole grains. Choose low-fat sources of protein, such as fish, beans, and skinless poultry.
7: Management of chronic conditions:
Follow your doctor’s treatment recommendations for medical conditions, such as depression, high blood pressure, high cholesterol, diabetes, obesity, and hearing loss. The better you take care of yourself, the better your memory will likely be. In addition, review your medications with your doctor regularly. Different medications can affect memory..
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