No doubt you know brewer’s yeast or have used it in a recipe before, but if you haven’t yet added it to your diet, after reading this article today you will always have it on hand and always use it. Dietary supplements are one of the best decisions you can make in your life
Here is this article about the fact that yeast is used in weight loss and ways to eat it:
Did you know that this yeast contains the highest variety of nutrients that the body needs, as it contains the following:
- essential amino acids
- Essential amino acids for building protein
- 40? protein
- 14 minerals including selenium, chromium, zinc, copper, calcium and iron
- 20 types of vitamins, the most important of which is vitamin B complex
- DNA, vital for cell regeneration
Those who should eat yeast and it is an ideal food for them are:
- Pregnant or breastfeeding women
- Children during the growth stages (especially when they reach seven years of age)
- teens
- Athletes (improves performance and provides oxygen to muscle tissues)
- People who follow a diet to lose weight
- Vegetarians (to increase protein intake)
- the elderly
- People with certain nutritional deficiencies
- Those who suffer from anemia
- Diabetics
- People with hormonal imbalances (such as progesterone, thyroid hormone, or testosterone)
- cancer patients
- People who have undergone surgery
- Those with eating disorders (bulimia, anorexia, malnutrition)
- People with liver disease
- High cholesterol patients
As you can see, yeast is beneficial for almost everyone, of any age or physical condition. What is brewer’s yeast: Brewer’s yeast is obtained during the manufacturing process of one of the world’s favorite drinks, but unlike beer, it contains no alcohol, which is a by-product of the decomposition of malt, which is a dehydrated version of the fungus known as Saccharomyces cerevisiae. It can be grown in a laboratory for use as a nutritional supplement, but most brewer’s yeasts are derived from leftovers from the beer making process.
- Before it reaches the shelves of the food store the brewer’s yeast is cleaned to remove any bitterness, and this process causes it to lose some of its most beneficial compounds, meaning it has a slightly lower quality than that which is freshly prepared during the beer-making process.
This is why it is a better idea to buy live yeast, which has not undergone any refining or “improvement” processes.
- There are two types of beer yeasts, the first type is the bitter type and the second is the non-bitter type according to their preparation, as the bitter yeast contains more nutrients than the non-bitter type.
How does yeast work:
Because of the chromium content of brewer’s yeast, it is used to lower blood sugar levels in people with diabetes. Chromium may help the body use insulin more effectively, and this can reduce blood sugar levels.
- In addition, brewer’s yeast stimulates chemicals (intestinal enzymes) that can help relieve diarrhea.
They may also help fight infection-causing bacteria in the gut, as well as improve the body’s defenses against viral pneumonias such as the flu and common cold. Brewer’s yeast is a source of B vitamins and protein.
Uses of brewer’s yeast:
Potentially effective for: Premenstrual syndrome: Taking brewer’s yeast containing multivitamin and mineral by mouth might reduce symptoms of premenstrual syndrome. There is insufficient evidence that brewer’s yeast is beneficial for:
1. Swelling of the colon (colitis)Due to C. difficile bacteria, there is a report that taking brewer’s yeast by mouth for 4 months along with vancomycin for 30 days might help treat colitis caused by C. difficile and prevent recurrence.
2. diabeticEarly research suggests that taking brewer’s yeast containing chromium by mouth for 8 weeks can reduce blood sugar levels in people with diabetes, and might also reduce the need to use certain diabetes medications.
3. Cholesterol patients Early research suggests that taking brewer’s yeast containing chromium by mouth for 8 weeks can reduce blood levels of total cholesterol and increase high-density lipoprotein (HDL) levels in patients with high cholesterol.
4. Upper respiratory infectionThese include colds and flu. Early research shows that taking a brewer’s yeast product reduces the risk of getting the common cold or flu in healthy people who have recently received flu shots. This product also helps symptoms resolve faster.
5. Yeast can be helpful in treating the following:
- Anorexia.
- young love.
- Boils.
- diarrhea.
More evidence is needed to rate the effectiveness of brewer’s yeast for these uses. Brewer’s yeast seems safe for most people when taken by mouth on a short-term basis, but it can cause headache, stomach discomfort, and gas (flatulence). There are not enough studies on the long-term safety of using yeast.
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