May 12, 2023

The issue of diet receives great attention from people, and sufficient awareness must be provided about the subject and interest in global health issues. In this article, we offer you 5 tips to maintain a healthier diet.

1- Whole grains

Whole grains have many health benefits, including reducing the risk of type 2 diabetes, heart disease, and cancer. They are also a good source of fiber, B vitamins, and several minerals, such as zinc, iron, magnesium, and manganese.

2- Eat eggs

Eggs are healthy because they are rich in high-quality protein and several essential nutrients that people often don’t get enough of, such as choline.

3- Eat protein

One study showed that simply increasing protein intake from 15% to 30% of calories made people eat less each day, without actively restricting their intake. Protein helps you retain muscle mass, which determines your metabolism.

4- Drink water

Numerous studies have shown that drinking water may help with weight loss, and even slightly increase your fat burning rate or the number of calories you burn per day.

5- Take omega-3 and vitamin D supplements

Vitamin D is a fat-soluble vitamin that is very important for bone health and the proper function of your immune system. Every cell in your body contains receptors for vitamin D. Omega-3 fatty acids have many important roles in the body, including reducing inflammation, maintaining Heart health and brain function.

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