With the approaching month of Ramadan, many fear weight gain and the accumulation of fat in the body, due to a lot of eating sweets and fatty foods, while not exercising or moving constantly. The seventh day provides some tips for losing weight before Ramadan.
Tips for losing weight before Ramadan:
1: Avoid eating foods that are free of fats and oils and replace them with healthy foods such as vegetables and fruits.
2: Drink water before eating meals. Drinking water boosts your metabolism by 30% over a period of 1 to 1.5 hours, which helps you burn a few calories.
3: Eating boiled eggs for breakfast helps to lose weight, and it is also a strong source of protein that nourishes the body.
4: Although green tea contains small amounts of caffeine, it is rich in powerful antioxidants that are believed to work synergistically with caffeine to enhance fat burning.
5: Avoid eating foods that contain a high amount of sugars and replace them with natural sugar-free juices and fruits.
6: Paying attention to eating vegetables and fruits, and a little starch and fat.
7: Taking care of exercising daily, even if it is an hour a day, whether walking or various exercises.
8: Sleep well for at least 8 hours a day, as this helps to promote body health, relaxation and calmness.
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