Some people resort to getting some sleep and rest immediately after eating breakfast. To get rid of the feeling of stress and restore activity again, especially with the feeling of sleepiness that affects everyone immediately after breakfast.
Doctors warned against sleeping immediately after breakfast; Because of its serious damage to human health, including digestive problems, indigestion and satiety, and it is also a major cause of weight gain during the holy month of Ramadan.
Doctors advised replacing sleep with exercise, prayer, and reading the Qur’an. To avoid satiety and indigestion, doctors also gave a set of quick tips to get rid of the feeling of sleepiness after breakfast.
- Reducing the amount of food during breakfast, dividing the quantities over periods from breakfast to suhoor, and avoiding foods saturated with fats and starches.
- Eating enough fluids helps reduce body temperature and promotes activity after breakfast.
- Regulating sleep during the month of Ramadan and avoiding staying up at night as much as possible.
- Avoid watching TV after breakfast, as it plays a big role in feeling lazy
Read more: 10 religious Ramadan tips
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