Ramadan is a month of spirituality for the body, mind and spirit, and there are many people who commit bad habits during the holy month that negatively affect their physical and mental health, so it is important to avoid any unhealthy practices during this month.
Here are 7 unhealthy habits to avoid during Ramadan:
1- Eat quickly during breakfast. It is better to drink a glass or two of warm water first before starting to eat, as water helps cleanse the body.
2- Avoid a bad mood when you wake up because this will negatively affect you throughout the day. Fasting is about treating yourself and others in a good way, and a big part of the fasting process is finding your inner peace.
3- Avoid sleeping immediately after eating breakfast, as this may cause weight gain and a decrease in the metabolism process.
4- Avoid drinking tea immediately after breakfast, because it absorbs calcium and iron and reduces the body’s benefit from food, so it is better to drink it after at least two hours of breakfast.
5- Avoid eating sweets immediately after breakfast to avoid high blood sugar. It is better to eat them three hours after breakfast.
6- Avoid eating large amounts of protein, as this causes indigestion and constipation.
7- Avoid too little or too much sleep during the month of Ramadan, because the new sleep patterns will negatively affect your body as well as your mood and cause headaches and other diseases.
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