The British Foundation for Nutrition revealed that changes in eating habits during the month of Ramadan, and lack of fluids during the day, may cause constipation for some people, so eating plenty of foods rich in fiber is necessary to prevent constipation.
The Foundation said that care must be taken to eat whole grains and cereals rich in fiber and apostasy, fruits, vegetables, beans, lentils, dried fruits and nuts along with plenty of fluids to avoid constipation, as it may help relieve constipation as well as do some light physical activity, such as walking. after breakfast.
Some studies have found that people who are overweight or obese lose weight and body fat during Ramadan (although they tend to put that weight back on after Ramadan). Eating a healthy diet and being active when Ramadan ends may help you maintain the weight lost due to fasting.
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