There are many health conditions in which fasting is difficult or in which fasting may cause many problems, and although some cases have the license to break the fast in the event of the inability to fast, many people want to perform the fast to the fullest, and among those cases are women Pregnant women, as they search for advice to be followed during the fasting month of Ramadan in order to preserve their health and the health of the fetus.
The fasting of pregnant women during Ramadan depends on whether or not fasting will harm her health and the health of the fetus, so it is necessary to consult a doctor first before fasting, as each case has its own circumstances that differ from others, according to the report of the medical site “healthline”.
- 7 tips for pregnant women when fasting during Ramadan:
1- Pregnant women should avoid drinking more caffeine such as tea, coffee and soft drinks.
2- Pregnant women are advised to drink more water and natural juices, as this helps them a lot during fasting hours. It is better to drink 10 cups of fluids during the period from iftar until suhoor.
3- Trying to eat the suhoor meal just before the call to prayer for dawn, in order to give it a feeling of satiety for as long as possible.
4- You should not overuse salt in food.
5- Reducing the consumption of fried and fatty foods, especially during the month of Ramadan, as they increase the feeling of thirst during fasting.
6- It is preferable to eat an additional meal between Iftar and Suhoor, provided that it is healthy and rich in nutrients useful for the pregnant woman, such as vitamins, minerals, and others.
7- Eat large amounts of foods rich in complex carbohydrates, such as grains, as well as fiber, in order to facilitate digestion.
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