The benefits of dates for breaking the fast are many, as they give you energy and activity and help you digestion. They also contain various nutrients, fiber and antioxidants, in addition to their anti-inflammatory and antioxidant properties. Therefore, dates should be the first food you eat in your stomach when breaking the fast in Ramadan, as the Prophet, peace and blessings be upon him, recommended us. We learn about the benefits of dates for breakfast, according to the “organicfacts” website.
Benefits of dates for breakfast:
Good source of energy: Dates are rich in natural sugars such as glucose, fructose and sucrose. The high energy present in them can be attributed to this high sugar content.
Many people around the world eat natural, low-fat dates for a quick afternoon snack when they are feeling sluggish or lethargic to help raise energy levels quickly, as well as during fasting, dates provide energy and activity for the fasting person and also help avoid overeating once the fast ends.
Promotes brain healthA new study revealed that dates protect against oxidative stress and inflammation in the brain, and according to research, dates are a good source of dietary fiber and are rich in total phenols and natural antioxidants, such as anthocyanins, ferulic acid, protocatechuic acid, and caffeic acid. The presence of these polyphenolic compounds can help slow the progression of Alzheimer’s disease. and dementia.
Helps relieve constipation: A 2005 study published in the Journal of Agricultural and Food Chemistry indicates that this dried fruit contains high levels of dietary fiber and insoluble fiber. In particular, the insoluble fiber present in dates promotes healthy digestion by increasing stool volume and may also help in stool softening. Relieving symptoms of constipation.
Treatment of intestinal disorders: Research indicates that dates contain insoluble and soluble fiber, as well as several beneficial amino acids that can stimulate the digestion of food and ensure its rapid passage through the digestive tract.
Anemia treatment: Dates are a good source of many nutrients, including iron. Iron deficiency can contribute to anemia, a condition characterized by fatigue, dizziness, brittle nails, and shortness of breath. Increasing your intake of iron-rich foods like dates can help treat anemia.
Helps treat chronic diarrhea: According to an article published by Columbia University Medical Center, potassium-rich foods like dates can help replace electrolytes you may have lost due to chronic diarrhea. Thanks to their high fiber content, they can also aid in digestion and may relieve chronic diarrhea.
bone healthDates contain boron, which is among the nutrients that promote bone health. A study published in the Journal of Critical Reviews in Food Science and Nutrition indicates that the large amounts of minerals such as phosphorus, potassium, calcium, and magnesium present in dried fruits make them an excellent food for strengthening bones and combating painful diseases such as Osteoporosis.
Organic pitted dates contain selenium, manganese, copper and magnesium, all of which may help manage bone health, especially among the elderly.
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